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Classes We Offer

Strength

training

At our strength training classes, members can expect to use a variety of different movements, which will contribute to their workout where they will build strength, get lean and toned, drop body fat and develop coordination and balance

cardio boxing

Our cardio-boxing classes are a combination of the traditional training movements of a boxer with added cardio exercises similar to those of aerobics classes, that have a primarily aerobic training effect

Core & cardio

Core & cardio classes are designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles. With cardio exercises that help increases blood circulation throughout the body and increases your heart rate

h.i.i.t workouts

(high intensity interval training)

Our HIIT classes involve high-intensity bursts of work with only short rest periods in between. These classes will definitely test your cardiovascular capacity