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Classes We Offer

 
 
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Strength

training

At our strength training classes, members can expect to use a variety of different movements, which will contribute to their workout where they will build strength, get lean and toned, drop body fat and develop coordination and balance

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cardio boxing

Our cardio-boxing classes are a combination of the traditional training movements of a boxer with added cardio exercises similar to those of aerobics classes, that have a primarily aerobic training effect

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Core & cardio

Core & cardio classes are designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles. With cardio exercises that help increases blood circulation throughout the body and increases your heart rate

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h.i.i.t workouts

(high intensity interval training)

Our HIIT classes involve high-intensity bursts of work with only short rest periods in between. These classes will definitely test your cardiovascular capacity

Success Photos

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Contact Us

Our Address:

12370 N. 83rd Ave - Suite 104

Peoria, Az 85381

Phone:

623-335-3511

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